Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—li. Guided Meditation for Anxiety & Stress 😌. Meditation Musik. Download the. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. See more ideas about mindfulness, mindful living, meditation. GreenHouse is a social impact incubator for students and community members who want to create environmental or social change, with their early-stage business venture ideas. In this episode, we present a powerful guided meditation for anxiety and stress. Pinterest. Get access to monthly live events, accountability check-ins, masterminds, and an exclusive community where you can find support, connection, and empowerment as you go after the life you want. guided meditation Archives - Lavendaire guided meditation 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration October 4, 2023 by Olivia. Here you'll find content on: self development, self love. Download the audio to this self love. Watch. 🌤 Download the audio for this guided meditation → Enjoy this 10 min meditation for positive energy, peace and light,. DOWNLOAD THE FREE AUDIO. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Subscribe. A 10 minute guided meditation for healing, letting go, and inner peace. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. . Here you'll find content on: self development, self love. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. The higher, the more popular. Hi loves, good morning! I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Health & Fitness · 2021Learn to forgive, take back control over your life and write a new ending for yourself. Try a loving-kindness meditation with Headspace co-founder and former Buddhist monk Andy Puddicombe. Immerse yourself in its gentle embra. October 4, 2023. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Health & Fitness · 2021Free Meditation Video Maker Online with Relaxing Templates. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Life is an art. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. 🌤 Download the audio for this guided meditation →. Hi loves! This week's podcast episode is a break from our regular interview schedule. So proud of all of you who did this with me!!A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. – Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Our mission is to make the world healthier and happier through the super power of calm. Tap into today’s new moon energy with my live guided meditation, journaling & intention setting ritual 💫 Get access to the replay: can help reduce stress and improve focus and productivity, according to Clarke. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. It's time from some self-love. Calm. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . . . Our first ever vocal guided meditation track! Using binaural beats and isochronic tones that range from 3. This 15-minute meditation will help you relax and release tension from your mind and body. . April 13, 2022 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Guided Meditation for Courage & Confidence. . Introducing the Dream Life Club. Share. You are welcom. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. This is a great meditation for beginners. com. . Download our App for free:Apple iOS: Play (Android): Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. . Guided Meditation for Anxiety & Stress. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. Start with episode 181, in which she chats with Jasmine Lipska about pleasing people, self. 40K. Download the audio to this guided meditation. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. – Listen to Sound Healing Guided Meditation ft. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. Powerful positive affirmations for self love, self esteem, confidence & self worth. Here you'll find content on: self development, self love. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. It helps more than you know <3 The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Health & Fitness · 2021Thank you for joining this Guided Meditation 💖 Get Comfortable & Relax💖 Don't forget to subscribe 💖 #Guidedmeditation #B. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. Time to read: 3 min. Latest Episode. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. . The Lavendaire Lifestyle. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Powerful positive affirmations for self love, gratitude, confidence & joy. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Health & Fitness · 2021Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. 245 episodes. May 13, 2022 April 25, 2022 April 25, 2022Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaLet Go Meditation. . Share on Email. Guided Meditation for Anxiety & Stress; Share on Facebook. Touch device users, explore by touch. . Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. Use headphones for a better experience. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. Updated monthly. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Life is an art. Here you'll find content on: self development, self love. Health & Fitness. Join our community/see our products: did a 40 day meditation challenge (vlog + lessons) May 19, 2021 by byMeditation is the art of achieving mental clarity, calmness, and stability. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. New episodes on Sundays. 5 Minute Guided Morning Meditation for Positive Energy ☀️. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. 212: Finding Inner Peace with Meg Josephson. January 17, 2021 by Aileen. In meditation, the tradition of 'loving kin. There are lots of benefits to meditation, such as decreasing anxiety,. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. A 15-Minute Meditation For COVID-19 Anxiety. This 10 Minute Meditation encourages positive thinking, boosts self-esteem and helps one learn to love themselves. 21M subscribers. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. A 10 minute guided meditation for healing, letting go, and inner peace. Read more. Here you'll find content on: self development, self love. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. Here you'll find content on: self development, self love. During the meditation there’s 15 minu. Great for beginners and all levels. Use this meditation for your da. 6M views 2 years ago. Powerful positive affirmations for self love, gratitude, confidence & joy. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Listen online, no signup necessary. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. Repeating these “I am” affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. Explore. . In this meditation,. Here you'll find content on: self development, self love. Great for beginners and. TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle. Listen to these self love affirmations for 21 days—reprogram your mind wh. I hope you take some time this week to reset and start the new year with a clean slate. A 10 minute guided meditation for healing, letting go, and inner peace. Meditation Practices. 😌. Check out our podcast conversation about sound healing & spirituality here. Great for beginners and all levels. comListen to this episode from The Lavendaire Lifestyle on Spotify. It's time from some self-love. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. June 3, 2023 by byPowerful Guided Meditation for Healing & Letting Go. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Shuni Mudra: This mudra symbolizes patience and discipline, and helps generate a feeling of stability. A 10 minute guided meditation for healing, letting go, and inner peace. This meditation can be used by anyone looking to keep mindful,. If you liked it, pl. Guided Meditation for Sleep & Deep Relaxation 🌙. Read more. This is a self forgiveness affirmations practice. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. . Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. Get organized with your life in 2020! Here are productivity tips that you can implement to get your life together and organize your life. Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. See more ideas about health remedies, herbalism, natural remedies. We would like to show you a description here but the site won’t allow us. You are warmly invited to li. Here you'll find content on: self development, self love. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. 2M subscribers Subscribe 54K 1. October 4, 2023. If you've just signed up for Lavendaire, here’s what to expect as a subscriber: Bi-weekly emails from yours truly sharing resources & inspiration on creating your dream life; Exclusive access to launches and deals at The Lavendaire Shop; In the meantime,Our minds may sometimes become very active. . These affirmations to boost self esteem and self-love are designed to allow you to connect to the authentic you and increase the love and self-worth for the. Heal your heart & emotional wounds with positive energy visualization,. guided meditation 15 minutes Guided Meditation for Courage & Confidence. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. November 4, 2022 by Olivia. 5:32 5 Minute Guided Morning Meditation for Positive Energy ☀️ Lavendaire • 5. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Tonight, I have a treat for your bedtime routine. This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. April 11, 2022 by Olivia. With over 5,400 members in the server, it can get pretty overwhelming to navigate. Here you'll find content on: self development, self love. Guided Sleep Meditation. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl, deep relaxation, sound bath guided meditation, sound healing meditation, sound bath meditation, sound bath, sound healing, leeor alexandra, spirituality, guided meditation, lavendaire Leave a comment Enjoy these positive affirmations for money, wealth, abundance and prosperity. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Make it your masterpiece. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. New episodes on Sundays. Sometimes to the point where we're unable to focus and contemplate mindful decisions. 00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. My name is Sophie and I run a lifestyle channel dedicated to slow living and minimalism. Check out this great listen on Audible. I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. Make it your masterpiece. Vision Board Health. – Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Health & Fitness · 2021How to Stop Feeling Not Good Enough | Heal Your Self WorthPowerful positive affirmations for gratitude and thankfulness. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. . com. New episodes on Sun…13-Minute Meditation for Turning Awareness into Action. Most of our paths aren't are straight or easy as they seem on the outside. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. New episodes on Sundays. Which ones will you try? Read moreIn this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Thanks Skillshare f. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Eating Healthy. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Here you'll find content on: self development, self love. Here you'll find content on: self development, self love. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Use headphones for a better experience. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. June 18, 2021 by Olivia. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a commentLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. It includes gentle neck stretches, full-body. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,. Share on Pinterest. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. Meditation Images. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 2. Download our App for free:Apple iOS: Play (Android):. Use these morning affirmations to raise your vibration & manifest more abundance i. Guided Meditation for Sleep & Deep Relaxation 🌙. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. . “In the Zen tradition, this. December 15, 2022 December 11, 2022 by December 11, 2022 by 171: Becoming Your Fullest Self w/ Ivan Lam. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. Jan 24, 2021 - Life is an art. . What to do when you feel like doing nothing, when you’re unmotivated, burnt out, tired & unproductive. This means having forgiveness for yourself - and taking care of yourself first. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. 197: Sound, Spirituality & Frequency Healing w/ Erin Eber. We’ll start with bringing awareness to. This is an exclusive cut of my interview in the documentary Love Heals. March 16, 2023 March 11, 2023 by March 11, 2023 bySound Healing Guided Meditation by Leeor Alexandra. Hi loves! This week's podcast episode is a break from our regular interview schedule. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 🌤 Download the audio for this guided meditation →. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Powerful Guided Meditation for Healing & Letting Go. Enjoy a 20 minute guided meditation by Lavendaire, a popular YouTube creator and podcaster, to boost your positive energy, relax your mind and body, and cultivate peace of mind. Aileen Xu. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation →. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Daily Meditation Quotes. Written and Narrated by John Davisi. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. . Here you'll find content on: self development, self love. The holidays are here which means many of us hav…Sound Healing Guided Meditation by Leeor Alexandra. Read more10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration236 episodes. . Be present and grateful for this moment. 212: Finding Inner Peace with Meg Josephson. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. This meditation is suitable for beginners and all levels, and you can download the audio or join the 10 Day Meditation Challenge for more resources. The more we relax, the more we return to our true selves. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaSound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaSpring Self Care Date Ideas | 10 Fun Spring Things To Do. How much do you really know about yourself?. To download: right click the "Play" button and then click "Save Link As". This includes full body relaxation, visualization, and positive affirmations. lavendaire. . Use headphones for a better experience. 1. Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter to Humanity and Resource Guide, leads this meditation focused on engaging with the world from a place of strength, groundedness, and calm. . Sharing my Sunday reset routine & how I plan and stay organized with my life. . Use headphones for a better experience. Surya Ravi Mudra: This mudra represents energy and health, and provides a feeling of self. April 11, 2022. 937K views 8 months ago. . Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Great for beginners and all levels. Here you'll find content on: self development, self love. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace,. This 5 minute meditation will help you cultivat. Education. Veja mais ideias sobre meditação, chackras, espiritualidade. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Here you'll find content on: self development, self love. Updated: September 29, 2023. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. New. Pretty Words. Oct 24, 2023 - lifestyle design & personal growth | blog, youtube channel, podcast | the lavendaire lifestyle | self help, self development, self improvement. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. Listen On: Follow along a calming guided meditation. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Check out our podcast conversation about sound healing & spirituality here. Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. The Dream Life Club is your all-in-one membership program for personal growth, wellbeing, and community. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Paid partnership. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. . Enjoy a 20 minute guided meditation by Lavendaire, a popular YouTube creator and podcaster, to boost your positive energy, relax your mind and body, and cultivate peace of mind. It is through re. A 10 minute guided meditation for healing, letting go, and inner peace. Use this meditation for your daily. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. This. Guided Meditation for Positive Energy. Powerful Guided Meditation for Healing & Letting Go. Discover the power of positivity and light with this soothing 10-minute guided meditation, inspired by the uplifting style of Lavendaire. . A 10 minute guided meditation for healing, letting go, and inner peace. I hope you enjoy this 10 Minute Guided Meditation - Trusting The Timing Of Your Life - A boost of. Meditation Corner. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. JOIN DREAM LIFE CLUB | $33/mo. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Powerful Guided Meditation for Healing & Letting Go. March 16, 2023 March 11, 2023 by Olivia. 52:00. Walking meditation is being aware of your body and breath while you walk. . The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. Use this as a da. Make it your masterpiece. . 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. 🌤 Download the audio for this guided meditation → Enjoy this 10 min meditation for positive energy,. Healthy Snacks. . Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Make it your masterpiece. April 11, 2022. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Aug 29, 2022 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations.